Majority of people brush their teeth at least twice a day but we all know flossing doesnt occur quite as regularly. It is actually recommended by The American Dentasl Association to floss teeth once a day. Flossing is extremeyl important for dental health and preventing cavitities. This extra step in your morning or evening routine can help reduce your risks of gingivitis and periodontal disease. Besides helping conquer bad breath by removing food stuck deep in between teeth, flossing is also shown to to help remove bacteria that forms in the mouth. This bacteria can potentially harm other areas of the body besides your month resulting in things such as respiratory illness, diabetes and heart disease. nhealthy mouth can harm the rest of the body, leading to heart disease, diabetes and respiratory illness. Flossing is also helpful to reduce tartar and plaque buildup that can lead to gingivitis and eventually gum disease. It is time to make you dental hygiene a priority in your daily routine so you can keep on smiling knowing you have healthy teeth!